From the empowering and eloquent author who's taken Instagram by storm - Brianna Wiest - comes an inspiring book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors - this is why we resist efforts to change. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

"The Mountain is You is a wake-up call that inspires hope in adversity. You're invited to burn the rules of what you've been taught about yourself, as you awaken your inner hero and consciously choose a new narrative, and ultimately, create a life you deeply desire and deserve. Brianna provides an alchemy of pragmatic tools and deep soul shifts to build the clarity and courage required to climb your own personal mountain - and remember who you came here to be. The ultimate seeker's guide for those brave enough to face their true north and take their power back" - Jenna Black